What is Stress
Therapy? A Swedish Relaxation Massage!
The term "Swedish
Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper
muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage
was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Purpose of Swedish
Massage?
The main purpose
of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage
shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable.
Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces
stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific
medical uses.
Swedish Massage
Techniques?
Swedish massage
techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The
usually sequence of techniques are:
- Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
- Petrissage: Kneading movements with the hands, thumbs and/or fingers
- Friction: Circular pressures with the palms of hands, thumbs and/or fingers
- Vibration: Oscillatory movements that shake or vibrate the body
- Percussion: Brisk hacking or tapping
- Passive
and active movements: Bending and stretching
Benefits of Swedish
Massage?
Swedish massage
feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health
and well being.
